Tag Archives: therapy

Managing Our Stress

We don’t always need a day to remind us of our stress but we do need awareness. Once aware of how we are then we can take action to manage our stress. Continue reading

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Spring!

At last Spring is here even though it is being a bit contrary with the weather!  For me this is my favourite season with the longer evenings and the chance to get out into the garden. As a Coach and … Continue reading

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