Tag Archives: therapy

Managing Our Stress

We don’t always need a day to remind us of our stress but we do need awareness. Once aware of how we are then we can take action to manage our stress. Continue reading

Posted in Resilience, stress, therapy | Tagged , , , , , , | Leave a comment


At last Spring is here even though it is being a bit contrary with the weather!  For me this is my favourite season with the longer evenings and the chance to get out into the garden. As a Coach and … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment