Tag Archives: mental-health

Managing Our Stress

We don’t always need a day to remind us of our stress but we do need awareness. Once aware of how we are then we can take action to manage our stress. Continue reading

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Stacking Up Your Resources!

Autumn chill requires us to increase our mental and physical resources to maintain health and well-being. Continue reading

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The Essence of Time

How has time speeded up? Why do we feel we need to do everything instantly? The importance now is how we “perceive” time. Continue reading

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From NHS to Reiki

I have been an Occupational Therapist for over 30 years working within mental health.  I worked very much using a social care model rather than a medical model which allowed me to look at the person’s whole needs in their … Continue reading

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Spring!

At last Spring is here even though it is being a bit contrary with the weather!  For me this is my favourite season with the longer evenings and the chance to get out into the garden. As a Coach and … Continue reading

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