Tag Archives: healthy-living

From NHS to Reiki

I have been an Occupational Therapist for over 30 years working within mental health.  I worked very much using a social care model rather than a medical model which allowed me to look at the person’s whole needs in their … Continue reading

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Taking Risks

My job as a coach and therapist is to support, encourage and motivate my clients to take positive risks.  In order to move forward and make changes you have to step out of your comfort zone. The risks may be … Continue reading

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Comfort Zone!

I’m now back from making memories about dog sleding in the Arctic. It was an incredible experience covering a whole range of emotions. Not being used to very cold weather (-25) I waddled about in numerous layers which when you are initially … Continue reading

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Getting Ready

Last October I wrote about making the most out of life and to start making the memories you want. Well I’m nearly on my way to doing something I have wanted to do for a long time – dog sledding!  For … Continue reading

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