Category Archives: Uncategorized

The Panic Cycle

Low grade stress and panic can hinder us so much in our everyday lives. Learn to put yourself in a neutral space for optimum functioning. Continue reading

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Tapping down the Stress Response

How can tapping on certain points of the face and hands reduce stress? Read more about how Emotional Freedom Technique (Tapping) can reduce stress levels. Continue reading

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The Rise of Happiness

We are all responsible for our own happiness but too often we shut our minds and eyes to it. Continue reading

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Decisions! Decisions! Decisions!

It’s tough being stuck in limbo not able to make a decision. Here are 4 questions that can help with this process. Continue reading

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Start as You Mean to Go On!

Take your opportunity to bring into your life what is important to you. Continue reading

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The Essence of Time

How has time speeded up? Why do we feel we need to do everything instantly? The importance now is how we “perceive” time. Continue reading

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From NHS to Reiki

I have been an Occupational Therapist for over 30 years working within mental health.  I worked very much using a social care model rather than a medical model which allowed me to look at the person’s whole needs in their … Continue reading

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