Category Archives: therapy

“But what if……?”

It is much easier to resort to our default setting of “but what if this should happen” than to think there are other possibilities. Get pass these words to take a step forward and unshackle your constraints. Continue reading

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Posted in Belief, goals, motivation, Resilience, therapy | Leave a comment

Managing Our Stress

We don’t always need a day to remind us of our stress but we do need awareness. Once aware of how we are then we can take action to manage our stress. Continue reading

Posted in Resilience, stress, therapy | Tagged , , , , , , | Leave a comment

The Therapeutic Relationship

The most successful interventions are based on the relationship you build with a client – what and how you work is secondary. Continue reading

Posted in therapy, Uncategorized | Leave a comment