Category Archives: Resilience

The Four Horsemen of Negativity

Montony, tiredness, complexity and news can all drain our resources and increase stress. How can we counteract them? Continue reading

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Neutralise Thoughts

We know how powerful are thoughts are but by just tweaking a few words we can lessen the negative impact. Continue reading

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“But what if……?”

It is much easier to resort to our default setting of “but what if this should happen” than to think there are other possibilities. Get pass these words to take a step forward and unshackle your constraints. Continue reading

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What can rugby teach us? To respect decisions, recognize our skills , avoid blame and work for the good of all. Continue reading

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Staying Focused & Motivated

After an initial start to the year with determination and focus it’s about now that our motivation and focus can start to fall off. Get back on track with these tips. Continue reading

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Getting Ready for Christmas

As we head into the last month of the year pressure and expectations can build up. Take a bit of time out for yourself and be prepared! Continue reading

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Managing Our Stress

We don’t always need a day to remind us of our stress but we do need awareness. Once aware of how we are then we can take action to manage our stress. Continue reading

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