Author Archives: karen812

About karen812

Personal Development Coach and NLP practitioner, I specialise in managing stress, communications skills and confidence building. I work with individuals but also love working with groups, running workshops and doing presentations.

Never Stop Learning!

As the saying going we never stop learning!  As very young children we seem to just absorb and learn from what we hear, see and experience.  Going into our school years there is structure to our learning which has certainly … Continue reading

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Staying Focused & Motivated

After an initial start to the year with determination and focus it’s about now that our motivation and focus can start to fall off. Get back on track with these tips. Continue reading

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New Year! New Energy! New Start!

Where we are now and where we go is due to what has gone before. Continue reading

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Getting Ready for Christmas

As we head into the last month of the year pressure and expectations can build up. Take a bit of time out for yourself and be prepared! Continue reading

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Managing Our Stress

We don’t always need a day to remind us of our stress but we do need awareness. Once aware of how we are then we can take action to manage our stress. Continue reading

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The Therapeutic Relationship

The most successful interventions are based on the relationship you build with a client – what and how you work is secondary. Continue reading

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Stacking Up Your Resources!

Autumn chill requires us to increase our mental and physical resources to maintain health and well-being. Continue reading

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