Author Archives: karen812

About karen812

Personal Development Coach and NLP practitioner, I specialise in managing stress, communications skills and confidence building. I work with individuals but also love working with groups, running workshops and doing presentations.

The Therapeutic Relationship

The most successful interventions are based on the relationship you build with a client – what and how you work is secondary. Continue reading

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Stacking Up Your Resources!

Autumn chill requires us to increase our mental and physical resources to maintain health and well-being. Continue reading

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Are We Being True to Our Values?

Beliefs may heavily influence our behaviour but it is our values that motivates us in our lives. Continue reading

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One Year on in Full Self-Employment

A year ago I left the NHS after over 30 years to go fully self-employed and I haven’t looked back! Continue reading

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The warmth of the winter weather, noise and greetings of Fijians grab hold of your senses! Continue reading

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Friendliness Down Under

Have we lost our friendly nature? New Zealanders are genuinely welcoming and friendly, always happy to stop and chat with you. Continue reading

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The Panic Cycle

Low grade stress and panic can hinder us so much in our everyday lives. Learn to put yourself in a neutral space for optimum functioning. Continue reading

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