Author Archives: karen812

About karen812

Personal Development Coach and NLP practitioner, I specialise in managing stress, communications skills and confidence building. I work with individuals but also love working with groups, running workshops and doing presentations.

Getting Ready for Christmas

As we head into the last month of the year pressure and expectations can build up. Take a bit of time out for yourself and be prepared! Continue reading

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Managing Our Stress

We don’t always need a day to remind us of our stress but we do need awareness. Once aware of how we are then we can take action to manage our stress. Continue reading

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The Therapeutic Relationship

The most successful interventions are based on the relationship you build with a client – what and how you work is secondary. Continue reading

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Stacking Up Your Resources!

Autumn chill requires us to increase our mental and physical resources to maintain health and well-being. Continue reading

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Are We Being True to Our Values?

Beliefs may heavily influence our behaviour but it is our values that motivates us in our lives. Continue reading

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One Year on in Full Self-Employment

A year ago I left the NHS after over 30 years to go fully self-employed and I haven’t looked back! Continue reading

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Bula!

The warmth of the winter weather, noise and greetings of Fijians grab hold of your senses! Continue reading

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