Author Archives: karen812

About karen812

Personal Development Coach and NLP practitioner, I specialise in managing stress, communications skills and confidence building. I work with individuals but also love working with groups, running workshops and doing presentations.

The Four Horsemen of Negativity

Montony, tiredness, complexity and news can all drain our resources and increase stress. How can we counteract them? Continue reading

Posted in Focus, Resilience, stress, Uncategorized | Tagged , , | Leave a comment

Neutralise Thoughts

We know how powerful are thoughts are but by just tweaking a few words we can lessen the negative impact. Continue reading

Posted in Belief, Resilience, Uncategorized | Leave a comment

Time to Take Play Seriously!

When we only have on average 4000 weeks in our lives make the choice to bring more fun into them! Continue reading

Posted in Belief, fun, laughter, learning | Leave a comment

“But what if……?”

It is much easier to resort to our default setting of “but what if this should happen” than to think there are other possibilities. Get pass these words to take a step forward and unshackle your constraints. Continue reading

Posted in Belief, goals, motivation, Resilience, therapy | Leave a comment


What can rugby teach us? To respect decisions, recognize our skills , avoid blame and work for the good of all. Continue reading

Posted in goals, Resilience, sport, Values | Leave a comment

Never Stop Learning!

As the saying going we never stop learning!  As very young children we seem to just absorb and learn from what we hear, see and experience.  Going into our school years there is structure to our learning which has certainly … Continue reading

Posted in Focus, goals, learning, motivation | Tagged | Leave a comment

Staying Focused & Motivated

After an initial start to the year with determination and focus it’s about now that our motivation and focus can start to fall off. Get back on track with these tips. Continue reading

Posted in Focus, goals, motivation, Resilience | Tagged , | Leave a comment