Author Archives: karen812

About karen812

Personal Development Coach and NLP practitioner, I specialise in managing stress, communications skills and confidence building. I work with individuals but also love working with groups, running workshops and doing presentations.

Time to Take Play Seriously!

When we only have on average 4000 weeks in our lives make the choice to bring more fun into them! Continue reading

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Posted in Belief, fun, laughter, learning | Leave a comment

“But what if……?”

It is much easier to resort to our default setting of “but what if this should happen” than to think there are other possibilities. Get pass these words to take a step forward and unshackle your constraints. Continue reading

Posted in Belief, goals, motivation, Resilience, therapy | Leave a comment

R-E-S-P-E-C-T!

What can rugby teach us? To respect decisions, recognize our skills , avoid blame and work for the good of all. Continue reading

Posted in goals, Resilience, sport, Values | Leave a comment

Never Stop Learning!

As the saying going we never stop learning!  As very young children we seem to just absorb and learn from what we hear, see and experience.  Going into our school years there is structure to our learning which has certainly … Continue reading

Posted in Focus, goals, learning, motivation | Tagged | Leave a comment

Staying Focused & Motivated

After an initial start to the year with determination and focus it’s about now that our motivation and focus can start to fall off. Get back on track with these tips. Continue reading

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New Year! New Energy! New Start!

Where we are now and where we go is due to what has gone before. Continue reading

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Getting Ready for Christmas

As we head into the last month of the year pressure and expectations can build up. Take a bit of time out for yourself and be prepared! Continue reading

Posted in Resilience, stress, Values | Tagged | Leave a comment