Last month I had the pleasure of attending a workshop with Andy Cope one of the authors of The Art of Being Brilliant” http://www.artofbrilliance.co.uk/
It was an absolute pleasure to be at the workshop as the focus was about how we can all achieve happiness. We may be living our lives faster but are we living them better? The solutions and strategies he talked about were incredibly simply I wondered why we are not all using them! So I’d liked to share a few with you:-
- How many of us have “destination addiction?” Do we hear ourselves say “I can’t wait until Friday” or, “only 2 months, 3 weeks and 4 days to go before my holiday!” We are waiting for happiness to be in the future when in fact is starts in the PRESENT. To quote Andy happiness is the STARTING point not the END point.
- Happiness is a thought that creates a feeling so in fact we are only one thought away from happiness. A lot of the work I do with clients is around challenging and changing thoughts. The more accomplished we become at choosing our thoughts the more control we have of how we want to feel. Keep looking for the “ordinary beautiful” in life to promote inner feelings of happiness.
- Apparently you only need 4 minutes for others to latch onto your emotions. This works both ways – negatively and positively. If you go into work head down, moaning about what’s ahead, complaining about things that haven’t been done then, that will impact on others around you. You only need 4 minutes of being brilliant to affect people and they in turn will start to affect others – apparently your mood could affect 27,000 people a day!!
- Put in place the 10/5 principle – if anyone comes within 10 feet of you smile, if they come within 5 feet of you – make eye contact! Mental health studies have shown that connecting with others is a crucial part of mental wellbeing.
There was so much to take on board that I would encourage you to seek out any of the workshops that Andy runs or read the book. I hope these few tips and suggestions will get you going on your path of brilliance!