Being a huge rugby fan I am often encouraged to see the respect that the players show the officials and referees. Rugby is a complex and physically hard game which requires discipline from both teams to make it as safe as possible. To allow the game to flow and for players to play at their best requires adherence to the rules.  I have seen many games in which a player has been sent off to the sin bin for 10 minutes without any fuss or disagreement.  At times tries have been disallowed and accepted as such, even though later evidence may show otherwise. Players accept that the referee is doing his or her job to the best of their abilities and show the respect that is due even though they may disagree with decisions or outcomes.

Respect is a sense of worth and value that you attach to yourself or others. The rugby players value the skills of the referee and of each other.  However respect has to start with you, the value and worth that you have for yourself. It is about accepting responsibilities, listening, valuing your attributes and skills and recognising that you are just as valued and important as anyone else.  In a team sport such as rugby no one person can ever win a game, every single person is important.

Within a team, players can make mistakes, but you don’t see any blame – players just carry on with the game. In life not everything goes our way and although we don’t necessarily agree with decisions we can still respect how and why the decision is made.  Blaming others for mistakes is neither useful nor helpful.  Blame may help us to feel superior or to shift focus away from ourselves but it is not constructive in helping us move forward or deal with the situation.  It may seem an easy option but in the long run nobody benefits from blame.

Whether you are a sports person or not take a leaf out of rugby’s ethics and conduct to show respect for yourself and others alongside valuing your own unique attributes and skills.

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Never Stop Learning!

As the saying going we never stop learning!  As very young children we seem to just absorb and learn from what we hear, see and experience.  Going into our school years there is structure to our learning which has certainly greatly changed from when I was at school!  In my 20s and 30s I was in work coming up against different situations in which I learnt from my colleagues, clients and managers as well as attending workshops and courses.

Now that I am self-employed my learning hasn’t stopped but has gone in very different directions.  It is more self directed and seems to be more organic and experiential rather than formal and structured.  Even now, when I teach, I plan a lot less and trust to instinct, insight and awareness that what I need to teach will happen.

I have become more involved with people who share their knowledge freely; learning is often a group activity of sharing and supporting each other.  With my colleagues of Emotional Freedom Technique (Tapping) we meet monthly to discuss cases and to share information about this intervention.  Similarly Reiki Shares and Qualias offer a supportive environment to learn.

I am currently doing a two year Shamanic Healing course which is hands on experiential as well as reading books in order gain greater awareness into the subject.  Although I have always loved reading I do struggle with having to read “work books” so self discipline for me is key and I often write down the information to help me retain it.

A business course that I have nearly completed is online and includes exercises to complete.  This works for me as by “doing”, I am more likely to engage and recognize the application for my own situation.

We all learn differently and can be classified as visual, auditory, kinaesthetic or reading/writing learners.  Which one are you? This article explains more about learning styles and how to enhance your learning

With learning also comes questions and challenges, how do I make sense of what is being taught, do I believe it?  How does it fit in with what I already believe?  In this day of mass information it is important to sift through and only accept what feels true and right for you.

Research into old age indicates that learning something new like a language or dancing enhances your mental skills, may keep cognitive decline at bay, decreases social isolation and maintains physical health so we are never too old to learn!

Although we continue to learn through situations that life brings to us, it is also important to stretch our minds, our understanding and bring in new skills, awareness and beliefs that keep us engaged, interested and challenged.

If you are interested in the workshops and courses that I teach you can find more information here.

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Staying Focused & Motivated

As we approach the second month of the year how are you doing with your plans for the year ahead?

It may be that you started full of energy and determination but then life got in the way!  If we all got what we wanted with very little effort then I expect we may not value it or become easily bored.  To get to what we want to be or have takes effort, commitment and patience.  The worst thing to do is to beat yourself up about not achieving or giving up.  The testing time for me is often when I am seeing results so I take my foot off the pedal and before I know it I have come to a standstill.


Here are a few tips that can keep you going to get back on track again.

  • Refresh your memory as to why you set the goal in the first place. What inspired you?  What will you gain from it and why is it important to you?  90% of achievement is due to knowing why it is important to you, the 10% is how you are going to achieve it.
  • Give yourself a break. Plan some time away from it but also set the date that you will return to pursuing your goal.
  • Keep breaking your goal down into small chunks and look at each one in turn. Only go onto the next one once you have completed the step before, this prevents feeling overwhelmed or procrastinating.
  • Before you go to sleep each night, in your mind, go through what you are wanting to have or be. Don’t think how you are going to get there but just say “I want…….” and let it percolate into your subconscious.
  • Be flexible in your approach towards achievement. Learn from mistakes, tweak your strategy and if need be take another direction.
  • Just keep moving forward in any way you can and recognise or give yourself a treat/reward each time you have taken another step further to you goal.
  • Talk it over with supportive friends/family and ask for their support and encouragement.
  • Be mindful of any excuses or judgements you make in your mind. It is SO easy to persuade ourselves to take the easy option or to give up that’s why it is really important that you know what difference this achievement is going to make to you.



Good luck and keep going!

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New Year! New Energy! New Start!

I don’t know about you but I like January!  I know it can still be bleak, cold and wet and we can be catching up on the financial cost of Christmas but there is something about it that I enjoy.  I love the fact that there is a fresh new year ahead – a year that has yet to be touched.  A year that is a blank canvas, waiting to be drawn into life.  A year in which we can choose how we want it to be.  To me that feels pretty exciting.

In previous blogs I have written about writing down your wishes and goals, tuning into what is really important to you, taking action and being proactive to achieve your aspirations.  This year will be no different – I will still be writing down what I would like to have in my life and how I would like to be, but I am also acknowledging all the things I have ever had in my life and being grateful and thankful for them.  Where I am now is due to what has gone before.   Setting out my wishes and desires for this year, will be the things that I will be grateful for at the end of the year.

Everything that comes to us, whether by our own actions, trusting to the Universe, fate or luck, makes us who we are in the present moment and I am truly thankful for who I am and what I have now in this moment.

There is research to show that gratitude increases levels of happiness and longevity of life.  We don’t need to learn how to show gratitude, go on courses or buy  fancy equipment, all we need is to be aware.  We just need to be aware of what we have and have had and be grateful for it. Often the things that we are most grateful for you can’t put a price upon – family, friendship, love, health.  We are richer than we think we are!

So for this year, bring into your life all the things you desire, achieve, want but at the same time do not forget to show and bring in gratitude for what you already have.

“Gratitude makes sense of our past, bring peace for today and creates a vision for tomorrow” Melanie Beattie

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Getting Ready for Christmas

As we wind down the weeks and days to Christmas the pressure of getting everything done, getting the “right” presents and juggling financial and time constraints can get overwhelming.

Although the advertisers and shops would like us to believe that everything is rosy, snugly, comfy and relaxed, at times the lead up to Christmas can be incredibly stressful for lots of reasons:-

  • It’s an additional financial burden
  • With whom do you spend Christmas?  Does this mean upsetting other family members?
  • What to buy family/friends that “have everything”?
  • How to get organised so everything is done before the big day.
  • Missing loved ones over the festive period.


At this time of the year we are more exposed to pressures from media, retailers and our own family and friends.  But what is the essence of Christmas?  Are we kowtowing to commercialism?

For some, Christmas is an affirmation of their beliefs, for others a chance to reunite with people. However we can get swept away in the hype and pressure and start to lose a sense of ourselves and our values.

Can we ignore the expectation to spend lots of money?  What would that say about us?  Over the years I have found that providing experiences rather than presents can mean so much more.  The experience of spending quality time, doing something different, doing a kind act often lasts a lot longer that something that is bought (and maybe not wanted).  What exactly do we need?  For most of us we actually need very little in material terms but what we do need and want is love, friendship, companionship, fun and laughter in our lives and those things are priceless.

So here are some tips to lessen the Christmas stress:

  • Make a list throughout the year of things you would like. Then in December you have a list you give to others – you get what you want and others don’t have to think so avoiding unwanted gifts.
  • Each evening, plan the night before, 3 priorities tasks from your to do list.
  • Take a walk everyday to clear your head.
  • Be mindful of what you are doing/feeling/seeing/hearing – spend a bit of time in the present (excuse the pun!) moment rather than in your head.
  • Delegate! Allow others to share the tasks and jobs.
  • Don’t forget to have fun!
  • Plan in time for relaxation and being pampered
  • Tap away stress using EFT
  • Remember the things that are really important in your life and put aside the pressure from others.

So good luck with the lead upto Christmas, enjoy the process and activities and make sure that you continue to be true to yourself.

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Managing Our Stress

Stress affects everyone. At times stress can be energising, positive and motivating but when demands upon ourselves exceed our perceived ability to cope then stress can become a problem.  The effects of stress are different for each person, for example it may affect our sleep, eating habits, relationships or concentration to do our job.

Stress is rarely contributed to just one thing but to many factors over a period of time.

When stress becomes prolonged or excessive and we perceive that we cannot cope with demands then the impact upon our lives can be detrimental.

At times it is others that first recognise that we are stressed rather than ourselves.  It can be easy to keep our head down, keep going and ignore warning signs.  Sometimes we only recognise how stressed we are after the situation has gone!

The starting point is to increase our awareness of how we are feeling, what our body is telling us, notice changes in our behaviour and hear what others are saying. Only when we are aware can we do anything to help ourselves.

What are those warning signs?  This will obviously differ for each person but here are a few that may be familiar to you:

Physical – increased muscular tension, headaches, feeling nauseous, sweating

Emotional – feeling anxious, increased irritation, frustration

Behaviour – decreased or increased sleeping, lack or increase in appetite, withdrawing, increased alcohol/coffee/smoking, lack of tolerance

Cognitions (thoughts) – blaming others, everything appears negative, increased worry about everything, not being able to switch off thoughts


So what can we do?

Identify what is causing the stress and determine whether:-

  1. a) it is under your control and you are able to do something to change it
  2. b) it is something that you cannot change and therefore find a way to accept the situation
  3. c) you can just let it go, as in the long run or in a few weeks time, it really won’t matter or it isn’t important


Share your concerns and seek out the right people that will be able to support you or be able to make changes with you.

Look after yourself physically by having a healthy diet, get enough sleep, take exercise, engage socially with others and actively do relaxation eg have a bath, listen to a mediation tape, have ring fenced quiet time.

Talk to yourself as if you are your best friend; be kind, compassionate and caring to yourself.  Praise and compliment yourself on how you are doing and how you are coping.

End the day by giving gratitude for what you have in your life – family, friends, home, health, faith, work etc.

Keep in mind that the stress will pass and spend each day focusing in the here and now.  Turn worries into problems and look at how to solve them.

So how can I help?

Book yourself a Reiki session which promotes relaxation, re-balancing and restoring of energy levels.

Book an appointment to learn Emotional Freedom Technique (or Tapping) as a self-help tool that decreases intensity of emotions and promotes a different way of looking at situations.

Book a coaching session to gain practical and structured advice on how you can make steps forward.

There is nothing to be ashamed of feeling stressed and the more we understand our early warning signs and do something to help ourselves the more in control we feel thus decreasing our levels of stress.  Keep healthy 🙂

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The Therapeutic Relationship

When you work with people as I do, one of the most important aspects of that work is the relationship I have with that person.  How I work and what I do are almost secondary to the therapeutic relationship.  That relationship is unique and maybe for some, it is the first time that they have felt heard without  judgment and given space and opportunity to share their issues.

For me, this starts from the moment a client contacts me which is usually by email.  My reply needs to portray sincerity, understanding along with information and an openness of what I do and how I work.  I often suggest an Insight session which is a no-obligation, complimentary phone call and enhances further the therapeutic relationship.

It is for me to listen, ask the right questions, show understanding and establish rapport and a sense of trust with the person in order to put them at ease.  In effect they are speaking to a stranger at the end of the phone about personal issues!

I ensure that what goes on in the conversation is confidential and that whatever is agreed I follow up the next day if not before.  From then, when we meet, it is about welcoming the person, putting them at ease in the environment where we are working and explaining that the working relationship is a two way process.  It is both our responsibility to be honest and that it is fine to say if things have gone off track or could be done better in a different way.

I believe in integrity, trustworthiness and openness.  If I say I will do something I make sure I do it.  In between sessions there is email support and always an opportunity for my clients to get back to me with further questions or concerns.  I am there for them with support, understanding, encouragement, honesty and humour (if needed!).

There may be times when this relationship can be a bit harder to achieve but it is up to me to work at that and to bring it about.  My goal is for my clients to have a positive, rewarding and genuine relationship with me as their therapist as this enhances and supports greater change and results for them.

You can read a bit more about Insight session and hear other’s experiences of our work together:

“Karen’s manner was lovely and all questions answered in detail and with a smile. I can imagine having a very useful 1 to 1 with Karen, but she was (also) excellent in a group environment.”

“Her approach is not only based on her considerable skill, but also on a compassionate platform which enabled me to feel safe and supported at all times.”

“You have such a calm and reassuring manner and your advice and tasks are so clearly explained that I found them easy to follow.”

“Karen is a very pleasant, empathetic and professional practitioner. I would highly recommend her services.”

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